Forside
About
The Big 6
Total Health
The 6 Basic Human Needs for Optimal Health & Peak Performance
Personlig Sundhedsplan (NDP)
1. Mental training
Don’t be perfect or I will…
Get uncomfortable
Sanshin – En 3-årigs spirit – Nøglen til evig ungdom
2. Breathing
3. Water
Livets vand
4. Nutriton
Bør du og dine børn drikke mælk ?
Do you suffer from high chollesterol? Do not be afraid of that!
Fødevareintollerens
Kender du den STØRSTE hemmelighed bag et effektivt og holdbart vægttab?
Kostråd farligere end fedt og flæskesteg
Mættet fedt er ikke så skadeligt som man hidtil har troet
Ny analyse: Fed mælk bedst for hjertet
5. Exercise
Barefoot running fjerner belastningsskader
Brug 10 min. på at afhjælpe smerter og spændinger i skuldre, øvre ryg, nakke og arme
The 11 minutes rotator cuff solution
Junan Taiso hold med Michael Schjerling og Joakim Kroman
6. Sleep
Free software that help you get a better sleep
Søvndoping
Symptoms
Rygbesvær/Back pain
The secret of how to get rid of your low back pain once and for all
Back 2 Basics Experience 2010
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– Health & Performance the Natural Way-
24. august 2010
Back To Basics 19082010-63-19-08-2010-IMG_3704
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